Hypnosis for Anxiety: Is it for You?

Anxiety is a feeling of nervousness, worry, or fear of what will happen. It is a normal response of the body, triggered by a situation that you have little or no control. Occasional anxiety is okay. It becomes not okay when it is becoming uncontrollable, persistent, and overwhelming. Frequent anxiety can rob you of peace of mind, joy, confidence, and sleep.

Symptoms of anxiety

In general, the body responds to anxiety in a very specific way. It puts the body on high alert, activating the fight or flight response.

The common symptoms include:

  • rapid heart rate

  • hyperventilation or rapid breathing

  • trembling or muscle twitching

  • nervousness and restlessness

  • heavy sweating

  • lethargy or weakness

  • panic

  • difficulty to think clearly or focus

  • feeling of danger

  • insomnia

  • gastrointestinal or digestive issues

  • obsession with certain ideas

  • manifesting certain behaviours in a repetitive manner

Living and coping with anxiety can be frustrating, exhausting, and crippling. If not managed well, it can lead to anxiety disorder which is a type of mental disorder.. Examples of anxiety disorders are generalized anxiety disorder (GAD), social anxiety disorder, separation anxiety, panic disorder and panic attacks, selective mutism, agoraphobia, and other forms of phobia.


While it is easy to tell yourself that your anxiety is normal and you are just having some bad days, letting the symptoms persist can be detrimental to your physical and mental wellness. Without proper treatment or management, the symptoms could worsen over time and lead to real problems like depression.

Getting primary care will help you determine if your anxiety is due to an underlying physical health condition. Some of the well-known treatments for anxiety disorders are medication, exposure therapy, and cognitive-behavioural therapy. You can explore treatment options and prefer natural remedies to manage your anxiety. Perhaps you just need to change your lifestyle and habits to overcome anxiety. There are also alternative treatments to help you cope up with the symptoms of anxiety. One great example is hypnotherapy or hypnosis.

What is hypnotherapy?

Hypnotherapy or hypnosis treatment is a form of complementary and alternative medicine (CAM). This century-old technique is one of the most popular options to treat anxiety, depression, mood swings, addiction, insomnia, and even weight loss. It is usually done with an experienced therapist who will put you in a trance-like state and talk in a soothing tone.

Once you are relaxed and calm, the hypnotist will help you access your subconscious mind and gently encourage you to open up. Using positive suggestions and affirmations, he or she will gently bring your attention to the behaviour you want to change. During the altered state, you will be coached to explore painful and hidden memories, feelings, and thoughts. Hypnotherapy aims to unlock the doors and blockages in your subconscious mind so you can release the negative thoughts that make you anxious. As the session progresses, the hypnotist will guide you to visualize vivid images of yourself accomplishing your goals, while suggesting ways how to do it successfully.

Hypnotherapy works in two ways- suggestion therapy or analysis.

  • Suggestion therapy

Suggestion therapy helps you respond to suggestions. It works to guide you to go through behavioural and lifestyle changes. It is also effective in helping people change their perceived thoughts and feelings.

  • Analysis

It is a kind of hypnotherapy approach that helps explore the memories related to trauma, abuse, and other psychological conflicts. This intervention helps find the root cause of the issue and to help resolve it permanently.

Is hypnotherapy dangerous?

This alternative treatment is generally safe and does not lead to mind control or brainwashing. It is an excellent option if you want to deal with your anxiety symptoms on a deeper level. It is important to be open-minded about this treatment and find a well-trained professional to help you.

What are the benefits of anxiety hypnotherapy?

A study in 2016 showed that hypnotized brain experiences help people with anxiety to gain greater emotional and physical control, focused attention, and less self-consciousness. Although results vary, depending on the mindset and willingness of the individual to change, hypnotherapy remains a popular alternative to medication and other behavioural therapy treatments.

Contrary to some notions that hypnosis or hypnotherapy leads to loss of control while under the trance-like state, you are always aware of what is happening. It allows your subconscious mind to take over and deal with the hidden resentments or pains that are associated with present or past experiences. Hypnosis for anxiety helps you let go of negative memories and rewire your brain.

Eventually, you can practice self-hypnosis to sustain a more peaceful and happy life.

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