Hypnobirthing is a totally natural process which is completely medication free. It recognises that childbirth is a normal, natural and healthy event, not a medical experience. Birth is defined as a celebration of life and the aim of hypnobirthing is to make childbirth “better natured” for both women and their babies.

For mums hypnobirthing is a rewarding, relaxing and stress free method of birthing which is based on the belief that all babies should come into the world in an atmosphere of gentleness, joy and calm. When a mum is physically, mentally and spiritually prepared for her baby`s arrival then this joy, calm and gentleness can be experienced through a birth that is easier, more comfortable and with a minimum of pain. 

The benefits of Hypnobirthing

Hypnobirthing can ease your childbirth. It helps overcome fear, reduce tension and pain naturally both before and during labour, which allows your pain threshold to rise. By decreasing the need for pain relief medication it reduces undesirable postoperative effects. Hypnobirthing also minimizes maternal exhaustion which permits a speedier recovery allowing mums to bond better with their babies immediately after childbirth.  A relaxed mum means a relaxed baby reducing the instances of surgical/instrumental deliveries.